Winning Ways: How To Succeed In The Gym And Out
| Author | : | |
| Rating | : | 4.10 (921 Votes) |
| Asin | : | 0926888137 |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2013-12-27 |
| Language | : | English |
DESCRIPTION:
gr stooge said Take a dip before you train. This book is full of handy little tips and tricks you can employ in your training. Each one takes no more than a few mins to read, just what you need on those days when you really can't be bothered.Not all the tips will be right for you, but their will be something and that might be just what you need.I bought this book after reading the reviews f. Clarity Thomas J. Coleman Well written. Everything works better if you really commit to squats. Add more resistance or reps on the regular, use more sets or more frequent training if necessary. No excuses. Concepts are simple but discipline to carry out is rare. The value of this book is all the mental angles that help create that discipline.. Amazon Customer said Motivation with intellect!. I was pleasantly surprised at just how instantly applicable this book can be utilized. I have my 17 year old son reading and re-reading this book as he continues to grow both in mind and body.
Find out what happens when traditional psychological thinking gets applied to such non-traditional arenas as training. Need a fresh start? Want a way to get going to where you d rather be? Read and move ahead. Big results! Results that spill over form the gym to the rest of your life. 208 pp.