Walk Off Weight With Your Pedometer: A Simple 28 Day Pedometer Walking Program
| Author | : | |
| Rating | : | 4.10 (519 Votes) |
| Asin | : | 1468133314 |
| Format Type | : | paperback |
| Number of Pages | : | 106 Pages |
| Publish Date | : | 2015-05-30 |
| Language | : | English |
DESCRIPTION:
GKideas said Inspirational and Comprehensive!. I've been trying to get back into my exercise program, but just can't seem to motivate myself. This book inspired me start walking!I immediately looked up smart phone apps for pedometers and will give those a try.This is more than just a walking-for-exercise book. She gives you goal setting ideas (what types of goals you should be setting and wha. good, practical advice.easy to read and many tips for success Oldsoul HJD' I would highly recommend this book to anyone looking for a simple, cost-effective and achievable way to exercise and lose weight. "As simple and efficient as to walk" according to Fernando. Direct, simple and efficient. You will not to loose your time with a lot of promises. Feel words, lots of results. Five stars.
In this weight loss walking program, you'll find out * How walking helps you lose weight more than other forms of exercise * Why this Walking To Lose Weight Program will work for you * How to use a pedometer for best results (and how to choose one if you don't have one yet) * An easy plan to follow to get the fastest results for your level of fitness * How to use little pockets of time to increase the effects * How to make walking off weight more enjoyable * How to squash excuses in their tracks * How to keep the weight off for good If you would like to start walking off the pounds, begin with this easy walking for weight loss plan as soon as you can. Don't worry if you hate exercise - putting one foot in front of the other is something within the reach of nearly all of us. You can drop pounds, shape up and get fit without the hassle of other die
See more writing by Jan at beautytoptotoe . About the Author Author Jan Small is a weight loss coach and health and beauty writer living in Scotland with husband, kids, and large makeup collection. You'll often find her clocking up steps with her pedometer around the streets of Edinburgh - or doing excessive tidying of her house on bad weather days
You'll often find her clocking up steps with her pedometer around the streets of Edinburgh - or doing excessive tidying of her house on bad weather days. See more writing by Jan at beautytoptotoe . Author Jan Small is a weight loss coach and health and beauty writer living in Scotland with husband, kids, and large makeup collection