Treat Your Own Rotator Cuff
| Author | : | |
| Rating | : | 4.29 (632 Votes) |
| Asin | : | 1598582062 |
| Format Type | : | paperback |
| Number of Pages | : | 96 Pages |
| Publish Date | : | 2015-03-08 |
| Language | : | English |
DESCRIPTION:
This book is worth $300.00 Skip Clipper I could have saved over $1500 in doctor and physical therapy bills had I read this book after the first Dr visit. If you have shoulder pain, please don't hesitate, buy this book! I now have an immense respect for Jim Johnson.After 5 months of little progress, I finally found this book. Complete recovery with scientifically valid exercises and stretches. I was walking my 70 pound dog on a long leash when she took off after a rabbit. The jolt hurt my shoulder so badly I couldn't raise my arm above my belt. After a visit to the doctor, who confirmed it was a rotator cuff strain, I went to a physical therapist who made it worse. Next I b. was I disappointed. After reading the reviews I was sold Keepinitreal Wow, was I disappointed. After reading the reviews I was sold, so I ordered. Then I received the book, it started out basic & simple, I presumed it would progress it didn't. This book prescribes the most well known (and accessible all over the internet for free) physical therapy proto
From the AuthorKeeping your rotator cuff in shape is the single best weapon you have against shoulder pain. Why? Because your shoulder is a shallow ball and socket joint that relies heavily on your rotator cuff to keep it in place. Did you know your rotator cuff muscles contract every time you move your arm to protect and stabilize your shoulder joint?
Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff will be especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with "impingement syndrome," or for anyone simply wanting a healthy and properly functioning rotator cuff. Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Based entirely on research fro