Train Smarter for Better Results: How To PR Your Iron Distance Marathon
| Author | : | |
| Rating | : | 4.10 (517 Votes) |
| Asin | : | B00KI15ZB0 |
| Format Type | : | |
| Number of Pages | : | 452 Pages |
| Publish Date | : | 2013-07-20 |
| Language | : | English |
DESCRIPTION:
Amazon Customer said Excellent tips from someone like me!. This was a concisely written guide from an experienced age group triathlete and "real" person with excellent tips that are easily applicable in anyone's training.. Secret of a consistent plan and fitting training around rest of life Darren Cronshaw Kirsten McCay-Smith is a lifestyle entrepreneur, personal trainer and age group athlete. In this brief EBook, she describes her different training strategy that helped her towards a recent PR:1. Running more overall (distance and frequency)2. Cleaning up eating3. More cycling (mostly on her trainer)4. More swimming with mo. some good ideas for the life balancing problem we triathletes have some good ideas for the life balancing problem we triathletes have, helps you see it can be done with some planning!
Train Smarter For Better ResultsHow To PR Your Iron Distance MarathonWhat if you could run with MORE speed and LESS effort in your next long distance triathlon? What if you could finish your race with LESS GI distress and MORE smiles? What if you could actually WALK the following day and celebrate your finish with your friends and family? ANDwhat if you could do ALL of that by utilizing 5 small changes in your training?Kirsten is a genius! She has outlined in detail 5 simple steps to get you to your fastest iron distance marathon. It doesn't matter if this is your 2nd or 20th triathlon, her easy tips will get you to the finish line in record time!! Here are a couple of the difficulties you will overcome in the book- Poor Nutrition- Lack of Time- Lack of Motivation- Fatigue- Soreness- Overuse Injuries- Lack of Energy- Long Training Days- General Training Program- Negative Mindset You will want to read and re-read Kirsten's book as you prepare for each and every race this season.Scroll up and