Tired but Wired: How to Overcome Sleep Problems: The Essential Sleep Toolkit
| Author | : | |
| Rating | : | 4.93 (571 Votes) |
| Asin | : | 0285638777 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2014-03-12 |
| Language | : | English |
DESCRIPTION:
A Self-Help Book that Helps The only really important question to be answered about a self-help book such as this is whether it helps.Emphatically, yes in this case.I heard a very brief interview with the author on the BBC - ironically while lying awake in the middle of the night. I scribbled down the best phonetic approximation of her name I could manage and through the miracle of the internet tracked down and bought this book the next mo. "Surprisingly very helpful" according to onehorsemedia. I say surprisingly helpful because I've researched insomnia a lot and nothing has really helped. This book is easy reading and the author has a personable way of getting the message across, with summaries at the end of each section. I really liked how it didn't rehash all the info you can find onlinestuff about sleep hygiene etc. etc. The author discusses this of course, but goes a step further by stating you ha
Exploring the underlying causes of common sleep problems, this guide offers solutions for how they can be easily overcome, revealing the potential for reclaiming a healthy balance in life. Overturning the myth that the average person requires eight hours of sleep every night, this examination argues that fewer hours of quality, restorative sleep are more valuable, presenting practical and accessible steps towards gaining an inner equilibrium that is physically and emotionally revitalizing. Unveiling the key to discovering natural rhythms, this reference is guaranteed to fit any lifestyle or personality, providing all the essential habits and routines necessary for optimal sleep.. Acknowledging the breakneck speed of daily existence and how most people retire for the evening so exhausted they are unable to fall asleep, this handbook discusses the author’s Sleep Toolkit,” a set of tried-and-true methods that has been developed with thousands of former patients, from burnt-out executives to mothers struggling with the
Nerina Ramlakhan
About the AuthorNerina Ramlakhan