The Science of the Tour de France: Training secrets of the world's best cyclists
| Author | : | |
| Rating | : | 4.23 (611 Votes) |
| Asin | : | 1472921704 |
| Format Type | : | paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 2017-03-20 |
| Language | : | English |
DESCRIPTION:
James Witts has a background in sports science, and is a writer for a number of magazines, including Cyclist, New Scientist, BikesEtc, 220 Triathlon, Runner’s World, Men’s Health and GQ.
There's easily applicable advice, and there's fascinating insight about how meticulous the pros' preparations are" - Mr Hyde"In spellbinding detail along with magnificent photography and graphics the author carefully explains what it takes to ride this most punishing of races spread over almost an entire month of varied and arduous competition." - philosophyfootball"engrossinghighly recommended" - Freewheeling France. It is also full of tips and advice from the professionals
Find out why Formula One telemetry is key to more bike speed; how power meters dictate training sessions and race strategy; how mannequins, computational fluid dynamics and wind-tunnels are elevating aerodynamics to the next level; why fats and training on water alone are popular in the peloton; and why the future of cycling will involve transcranial brain stimulation and wearable technology. Also meet the teams’ sports scientists, coaches, nutritionists and chefs, who reveal the pioneering science that separates Contador and Cancellara from the recreational rider.To win the Tour de France takes stamina, speed, strength and science.. Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist.James Witts invites you into the world of marginal gains to discover the innovative training techniques, nutrition strategies and cutting-edge gear that are giving today’s elite cyclists the competitive advantage. With contributions from the world’s greatest riders, including Marcel Kittel, Peter Sagan and Bauke Mollema, and the teams that work alongside them: Etixx-Quick Step, Team Sky, Tinkoff, Movistar, BMC Racing, Trek-Segafredo and many more
"This is from my first cursory reading: Very insightful" according to Ravi. This is from my first cursory reading: Very insightful. Behind the scenes look at the Top pro cycling teams operations, training, planning. Meanwhile it is informative for the weekend cyclist as well as an amateur rider. It also covers basic exercise physiology.. Excellent Judy S Keep next to you while watching the Tour. Very well done.