The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends)
| Author | : | |
| Rating | : | 4.66 (895 Votes) |
| Asin | : | 1472135695 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2015-05-31 |
| Language | : | English |
DESCRIPTION:
It's a cookbook, mostly bitwise42 I bought this book thinking it would be more like "Protein Power" or "The Art and Science of Low Carbohydrate Living." I also bought it because Tim Noakes wrote it. I did not expect a mostly cook book.I am a bit disappointed by the recipes. The measurements and temperatures are given in metric, so translation is required. Also British names are used for the vegetables. Again translation required. But the main problem with the recipes is that they. Tim Noakes got it right! This book is incredible! If all Americans read and followed the nutrition advice and eating program laid out in The Real Meal Revolution most health problems existing among our population would go away!The book and a lot of independent research I've done on this topic makes it clear that the FDA, AMA and even medical institutions like the Mayo Clinic have it all wrong! Saturated Fats are very good for you and absolutely have nothing to do with ca. LCHF is the way forward in reversing modern day diseases Amazon Customer Great book that everyone should read! LCHF changed my life, I have lost 100+ pounds on it and my health has improved vastly, with normalized blood pressure (after over a decade of High Blood Pressure), sleep apnea is gone, my skin cleared up, I have energy throughout the day with no more carb crashes/naps. I will continue to eat this way for life!
On 23 March 2014, Jonno and his friend Thane Williams became the first people to swim from Mozambique to Madagascar, taking 24 days to cover an incredible 460km, thereby setting a world record for the longest open-ocean unassisted stage-swim of all time.. Subsequently he has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to. He also starred
Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generat
Her story is relayed in her bestselling book Let Food Be Your Medicine - an easy-to-understand guide to healthy living which has sold over 45,000 copies.Tim Noakes (Author) PROFESSOR TIM NOAKES (the Scientist) is a widely respected Professor of Exercise and Sports Science at the University of Cape Town. Her goal is to help others experience the same results. In this book, Tim unleashes the science behind the research and studies he has been conducting since the inception of this 'bee in his bonnet'.Jonno Proudfoot (Author) JONNO PROUDFOOT (the Chef) trained and worked in a five-times Top Ten-rated restaurant early in his career, later moving through a variety of food and wine establishments before finding his passion in Paleo and LCHF cookery. Subsequently he has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to. On 23 March 2014, Jon