The Ketogenic Diet for Weight Loss - Blast Belly Fat, Combat Cancer, and Drop Diabetes (Low Carbohydrate Ketogenic Diet Series: Lose Belly Fat by Achieving Ketosis)
| Author | : | |
| Rating | : | 4.49 (841 Votes) |
| Asin | : | B00H9G5GCK |
| Format Type | : | |
| Number of Pages | : | 169 Pages |
| Publish Date | : | 2014-12-26 |
| Language | : | English |
DESCRIPTION:
I feel it gave me all the data I need to make an informed decision. Extremely detailed, and while it is generally pro-diet, it's also realistic in the point that it isn't for everyone. "This was an excellent introduction to the ketogenic diet. It made me feel like I have a realistic view of the challenges and possibilities and think it will surely be a reference in the future." Stuart Powell. Very worthwhile, I would even venture to say an essential read for someone considering the diet for themselves or a loved one
"I disagree with the rave reviews ." according to Amazon shopper. The book is repetitive and confusing. Very inarticulate. The book is written by a non professional with no scientific or medical knowledge or experience. The material is remanufactured by someone who has no idea how to write or proofread. Don't waste your time.. Total waste of money and time What this book essentially is is a 26 page introduction to a REAL book about the ketogenic diet. I agree with other reviewers that it should have been proof read before being published. It read like some high-schooler's term paper. It ended essentially this way: "Thank you so much for buying and reading my book. I wish you all the best with this diet even though I have offered little more than a sketchy outline of what you should eat and do be careful that you are super careful about what you do eat, because it can kill you if you do it wrong.". Move Over Dr. Atkins! Sampson Sharpe's latest offering is not your typical "all fluff and no meat" Kindle diet-book. In fact--It's virtually ALL meat! And I mean that both literally AND figuratively! Literally, the Ketogenic Diet is a protein-based nutrition program which promotes the use of fat being burned for energy, rather than carbohydrates, starches, etc. Figuratively, Mr. Sharpe's book is cover-to-cover sound and USEABLE CONTENT--no "filler" here--unless you mean the "filling" meals you will be enjoying on this very practical, very DO-able diet! This is a simple, easy-to-follow manual
More Ketosis Benefits* Increased energy and vigor * Soft and supple skin that literally glows * Better sex drive and increased libido * Melts off belly fat like a furnace * Anabolic - Meaning it builds and keeps lean muscle * Absolutely destroys stubborn fat in belly, hips, thighs. Ketosis Secrets Exposed: The Ketogenic Diet for Weight LossHow would you like to blast stubborn belly fat? What about preventing or keeping diabetes in check? Maybe you just want to look great naked? COOL! I won't judge you :)The Ketogenic Diet for Weight loss is your road map to looking and feeling better than you ever have. Unlike most diets there is actually proven sound science behind the Ketogenic diet. This diet allows you to eat healthy proteins and fats so you will be feeling full and satiated. A Preview of the Ketogenic Diet for Weight Loss* The EXACT science behind the Ketogenic Diet * How to test your Ketone levels * Foods that are allowed and restricted * Success tips and secrets * How to reach Ketosis * Signs that you are in Ketosis * How to burn fat and prevent muscle break down * Planning for the first few weeks * Using Ketogenic principles for Diabetes management * Much, much more! I will drag you across the finish line! This book is straight and to the point. I