The 30 Day Abs Challenge (Workout Program)
| Author | : | |
| Rating | : | 4.96 (665 Votes) |
| Asin | : | B00HFVOL7A |
| Format Type | : | |
| Number of Pages | : | 123 Pages |
| Publish Date | : | 2017-02-04 |
| Language | : | English |
DESCRIPTION:
+ Great Exercises - Good Illustrations This is a great idea. Everybody likes to try to firm up their ab muscles. This books has good exercises, but the thing I really liked was the numerous photos showing how exactly to do each exercise. Without that, it might have been a little tricky.Nicely done - recommend!. Two Stars SJMichael a few good tips but really not a beginning point for most people.. "Five Stars" according to Amazon Customer. Gives a good workout when I can't get to the gym
These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment. As a result this program will help you develop a nice set of abs.This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.. The 30 Day Abs Challenge (Workout Program)A Workout Program Focusing on Ab and Core ExercisesPerformed by Arnel RicafrancaPart of the Workout Series line of eBooksPart of “The Workout Nation” communityWhen performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities