The 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life (Harper Resource Book)
| Author | : | |
| Rating | : | 4.14 (550 Votes) |
| Asin | : | B000EMH5HU |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2017-03-29 |
| Language | : | English |
DESCRIPTION:
Mirkin is the author of eight books, including the bestselling The Sportsmedicine Book, and numerous scientific articles and textbook chapters.Barry Fox, Ph.D, is the author or co-author of many health-related books including the bestselling Beverly Hills Medical Diet.. Gabe Mirkin, M.D., a practicing physician for 40 years, is board-certified in four specialties and is an associate professor at the Georgetown University School
That's where the hundred easy-to-prepare recipes in The 20/30 Fat and Fiber Plan come in, including Southwestern Bean Dip, Extra Quick Chili, and Sicilian Minestrone. Eating a low-fat, high-fiber diet including vegetables has been shown to help prevent colon, breast, lung, and other kinds of cancers; helps keep the heart healthy; may prevent adult-onset diabetes; and lowers blood pressure. Hallelujah, a sensible weight-loss plan that improves your health, rather than endangering it like so many diet fads of late! --Erica Jorgensen. (coauthor of the bestselling Arthritis Cure) say that focusing on cutting the fat out of your diet is not the right way to lose weight, as a drastically low-fat diet almost always leads to late-day bingeing. This is the very diet that TV talk-show host Larry King credits with saving his life
"Nutritionally sound, fun, and easy to follow." according to webfish@infomatch.com. Fat people know how awful it is when you want to lose weight, but feel like you don't have enough willpower to diet or excercise. I spent a long time in that condition.When I came across this book, I decided to try just a little bit at a time. I thought I'd try just one day on the program per week, and see how it went. Well! I've never gone back. I have stuck with it every day since then, which is pretty easy, thanks to the 2 "eat whatever you want" meals per week.The 20/Nutritionally sound, fun, and easy to follow. Fat people know how awful it is when you want to lose weight, but feel like you don't have enough willpower to diet or excercise. I spent a long time in that condition.When I came across this book, I decided to try just a little bit at a time. I thought I'd try just one day on the program per week, and see how it went. Well! I've never gone back. I have stuck with it every day since then, which is pretty easy, thanks to the 2 "eat whatever you want" meals per week.The 20/30 eating plan is easy, tasty, and even fun. 0 eating plan is easy, tasty, and even fun. A Good, Simple Plan If you want to lose weight and you just want to get on with it, this is the book for you. The text is brief and easy to understand, the plan is simple, and the book even comes with a handy little gadget to keep track of your daily fat and fiber intake. I'm finding, though, that I simply can't manage 20g of fat per day. I've been down that road before, and those considering this lowfat of a diet should be aware of the possible side effects: dry hair and skin, splitting nails, and constipation. I do better at around. This book changed my life! A Customer I first heard of the 20-30 Plan when I happened upon Dr. Mirkin's radio program. I was interested ( and 30 pounds overweight ) so I bought the book. I found the plan to be very easy to understand and very easy to begin. Within 6 weeks, the extra 30 pounds were gone and I felt great. Now it's 6 months later and the weight is still gone, I still feel great, and I'm enjoying the food I eat more than ever.I recently had a blood test. A nurse called me with the results. She said, "The doctor says whatever you're doing,
Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Discover the healthy way to eat right and lose weight!Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:More than 100 delicious high-fiber, low-fat