Taking Back the Month: A Personalized Solution for Managing PMS and Enhancing
| Author | : | |
| Rating | : | 4.44 (641 Votes) |
| Asin | : | 0399527907 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2017-02-19 |
| Language | : | English |
DESCRIPTION:
Get Ready to Change! After spending years going to multiple doctors seeking relief for multiple problems associated with my cycle this book actually helped me take charge and change my life. I purchased it a year ago, tried several of the recommended vitamin supplements and drastically saw improvement. Granted it takes some time and the most important part of the book is "Charting". If you read this section first and begin keeping up with everything as you continue to read the book it will reduce the amount of time it takes to reach your goal. Also, with recommendations of supplements you may find that some don't work for you. It wil. "Tough to read, but worth it" according to Elisia Saam-Quinty. I'm one of those women who have the super painful cramps and PMS that makes you think there isn't such thing as a "happy period." My OB-GYN harped on me for two years to buy this book before I finally gave it. And it was a good investment.This isn't always an easy read, but it contains a lot of good information on the science and phyiology of the menstrual cycle and the issues that came come from it. Some of it seems to be common sense, but where this book stands out is that it offers charts for tracking symptoms, suggestions for making sense of what you are feeling, and information on what to do with all of it. . "Every woman should read this book!" according to A Customer. I am a menopausal mother with a pubescent daughter. Both of us are free of hormonal troubles, thanks largely to the advice of this terrific book. It is so full of facts and figures, from both regular and alternative medicine. It covers every possible scenario. I can't imagine anyone that couldn't find a solution for their specific needs. This book is easy to use because each chapter relates to your specific interest, or you can read it cover to cover, which I suggest, since it has great advice on living a successful, healthful, stress free life. I particularly like how, at the end of a chapter, you're given ways
She is the co-author of Menstruation: Health & Illness. . Stacey Colino is an award-winning writer specializing in women's health and psychology. Her work has appeared in dozens of national magazines, as well as numberous health and diet books. Diana Taylor, R.N., Ph.D., is a nurse practitioner, a researcher, and an associate professor at the University of California, San Francisco Department o
Forget the joking stereotypes--PMS is serious business that can greatly benefit from serious treatment. Jekyll/Ms. A detailed chapter titled "Putting the Pieces Together" helps you simply use what you've learned to design the best possible program that will make your Dr. Taking Back the Month is a detailed health-care guide that helps you carefully track symptoms; by following the recommendations and questionnaires, you'll discover exactly which of your aches, pains, and mood swings are attr
With this guide, written by a leading researcher in the field of PMS and a writer specializing in women's health, a woman can: * Find patterns in her PMS symptoms * Put together the best PMS dies for herself * Understand the role of relaxation * Modify her response to stress * Explore alternative and complementary remedies, including medications, acupuncture, and herbs Now women can create a customized remedy that is specific to their symptoms and needs. With comprehensive effective strategies, PMS relief is finally available to all women.