Stop Smoking For Dummies
| Author | : | |
| Rating | : | 4.42 (600 Votes) |
| Asin | : | 0470994568 |
| Format Type | : | paperback |
| Number of Pages | : | 202 Pages |
| Publish Date | : | 2017-10-07 |
| Language | : | English |
DESCRIPTION:
Smoking also claims around 114,000 lives in the UK each year (netdoctor, February 2005), equivalent to over 300 deaths a day. Everyone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. For many people, smoking is seen as an addiction that they just can't overcome, and for this reason and many others, the decision to quit is far from a casual one.Stop Smoking For Dummies is the easiest way to stop smoking- and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process- from stubbing out your last cigarette, to finding a support group and avoiding relapse.Stop Smoking For Dummies a
Five Stars tina m. routh Good book to help you to stop smoking
. Sally Lewis is a health and lifestyle consultant.Dr David Brizer has been treating and writing about smoking for over 20 years
. Packed with advice on different quitting techniques, nicotine replacement therapies, and staying motivated, you can summon up the confidence to kick the habit for good. From the Back Cover Take the first steps to stubbing out your smoking habit with this straightforward guide. Offering effective, easy-to-follow strategies, it walks you through every step of the quitting process – from putting out your last cigarette to overcoming cravings, and avoiding relapse