Sitting Moon: A Guide to Rejuvenation after Pregnancy
| Author | : | |
| Rating | : | 4.39 (854 Votes) |
| Asin | : | 1887575294 |
| Format Type | : | paperback |
| Number of Pages | : | 195 Pages |
| Publish Date | : | 2015-08-23 |
| Language | : | English |
DESCRIPTION:
"Saved my post-partum health" according to Sargjo. When my daughter was born, I did the standard Western thing of "getting my life back" too soon and I paid for it mentally with post-partum anxiety and frequent illness and depletion. For my second pregnancy, I resolved to take care of myself much better and found this book almost by accident. What an incredible difference. It has been three years since my Sitting Moon and these delicious recipes, and I look back with incredible fondness and gratitude. My mental health was incredible after my son's birth even though he was a more difficult baby, and I credit a lot of my . "Exceptional" according to Marc. This book is a must read for all mothers. I found out that it is not only a guide to help new mothers recover their health after pregnancy, but how to slow down the aging process and keep your youthfulness. I was glad to find out it also contains interesting information that helps to insure the health of new born babies. Sitting Moon is an easy read and contains great health tips that are simple and easy to follow. I highly recommend this book for both men and women.. Virginia Prior, L.Ac., Dipl.O.M. said Incredibly novel, helpful & practical. This is a VERY practical and helpful book for women in need of postpartum care! As a TCM practitioner myself I found it really insightful, incorporating both ancient & modern tips. Comprehensive and an easy read, I would suggest this to all new moms!
C.H., holds a doctorate in oriental medicine and is cofounder of Tao of Wellness, a traditional Chinese medical practice, where he specializes in reproductive and gynecological medicine. Jessica Chen, L.Ac., Dipl. She practices Chinese medicine at Tao of Wellness in Santa Monica, California.. O.M., ABORM, is an acupuncturist and Chinese medicine nutritionist with a focus on nutrition, fertility, and maternal health. He also
Sitting Moon provides women with information on how to prepare for a new child and how to have a healthy postpartum period. Also includes recipes for the first four weeks after birth and meal plans.. The book includes information on nutrition, especially Chinese nutrition, what physical changes a new mother might expect, common ailments and how to help heal them, qi gong, acupressure, meditation, and exercise
O.M., ABORM, is an acupuncturist and Chinese medicine nutritionist with a focus on nutrition, fertility, and maternal health. Jessica Chen, L.Ac., Dipl. He also cofounded Yo San University and a clinical doctoral program in oriental reproductive medicine. About the AuthorDaoshing Ni, D.O.M., L.Ac., Ph.D., Dipl. C.H., holds a doctorate in oriental medicine and is cofounder of Tao of Wellness, a traditional Chinese medical practice, where he specializes in reproductive and gynecological medicine. She practices Chinese medicine at Tao of Wellness in Santa Monica, California.