Shake off the Sugar Cookbook
| Author | : | |
| Rating | : | 4.79 (573 Votes) |
| Asin | : | 1589393031 |
| Format Type | : | paperback |
| Number of Pages | : | 284 Pages |
| Publish Date | : | 2017-04-02 |
| Language | : | English |
DESCRIPTION:
. From the Publisher Whether you are in need of losing weight, diabetic, insulin resistant or just want to make healthy dietary changes, this book provides a way to help you with those important lifestyle choices
A Helpful Cookbook & Guide This well-organized cookbook has been very helpful to me. I have owned this book for nearly a year, and I still use it fairly often. It contains great recipes using ingredients I can find easily in local grocery and health food stores. My family enjoys the dishes without feeling deprived, and we have all lost weight.I had no idea as to how to begin making the changes to a low carb lifestyle. This book has guided me in making healthy changes in my diet and that of my family with advise, a variety of recipes, from breads to entrees to desserts. We are now cooking with whole grains, more fiber and h. "A Great Cookbook" according to A Customer. I love this cookbook and am mystified by the negative review. The recipe instructions are easy to follow and the results are delicious, healthy dishes. This book has helped me to focus on all the wonderful foods I can have on a low glycemic diet, and I no longer feel deprived of great tasting foods. Even better, I no longer crave sweets after following the author's easy-to-understand advice. In fact, many sweetened foods now taste unpleasantly sweet to me. In addition, my triglycerides and cholesterol are down and I feel better than I have in years.The whole family can enjoy and benefit from thes. "A Cookbook You Will Use" according to Wendy. After using the wonderful recipes on the website, I decided to order the Shake Off the Sugar Cookbook. I like the larger size of the book, which makes it easy to read while using it in the kitchen. This book includes many delicious everyday recipes, but also contains recipes for entertaining. You can have a lovely dinner party using this book, and every guest would enjoy their meal. The yummy recipes often use whole grains, healthy fats and are formulated with extra fiber. It is also nice to have the glycemic index handy, along with all the other helpful information about how to follow a nutritio
She saw her husband's triglycerides drop by more than 100 points and other family members had improved blood chemistries by eating dishes prepared from her recipes and following the precepts of a healthy, controlled carbohydrate diet.It is her hope that others will also reap the benefits of this health
Offering more than 275 scrumptious recipes, you'll find a glycemic index, shopping tips, nutrition information, as well as food exchanges and calorie counts for diabetics and others who need them. The Shake Off the Sugar Cookbook was specially created as a guide for starting and staying on a healthy, low carbohydrate diet. Whether you are in need of losing weight, diabetic, insulin resistant, or just want to make healthy dietary changes, this book provides a way to help you with those important lifestyle choices.. Reap the benefits of controlling your carbohydrates and following a low glycemic dietary lifestyle