Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes
| Author | : | |
| Rating | : | 4.58 (823 Votes) |
| Asin | : | 1615191879 |
| Format Type | : | paperback |
| Number of Pages | : | 384 Pages |
| Publish Date | : | 2013-07-12 |
| Language | : | English |
DESCRIPTION:
Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way. Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough. Whether you’re a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is here to help. Soon enough, you’ll: Collect a plant-powered pantry arsenalFarro and White Bean Veggie BurgersMake friends with soyTofu RatatouilleSpice it up!Moroccan Vegetable Tagine with CouscousHonor the growing seasons of plantsCreamed Spring Peas and PotatoesEnjoy sweets—when they’re worth itCreamy Peanut Butter PieWhatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a healthy, plant-powered life—one tasty step at a time.. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order
I highly recommend it to foodies, beginner and experienced cooks, and individuals simply interested in learning more about a healthier approach to eating. This book is truly exceptional—from beginning to end, it is beautifully and brilliantly crafted.” —Brenda Davis, RD, coauthor of Becoming Vegan “Nutrition science and sustainability are complex issues. The fabulous recipes are inspired by traditions from around the world, and a clear understanding of food and health. It’s a great read and makes balanced, plant-based eating enjoyable and delicious.”—Today’s Dietitian “Plant-Powered for Life will have you eating more plants and loving it.”—Marin Independent Journal “If going meatless and/or making produce plentiful in your life is on the list of 2015 goals, give Plant Powered for Life a read.”—Dalla
Amazon Customer said Five Stars. Packed with easy to prepare, healthy recipes. Great introduction to a plant- based diet.. Easy, practical and evidence-based guide for those who want to eat a more plant-based diet Ginny Messina Disclaimer: I received a review copy of this book, and am also one of its endorsers. But I endorsed it because it's an excellent book. It's one that I recommend especially to people who are just starting to experiment with vegan or vegetarian diets or semi-vegetarian diets. It gives clear advice for how to eat more plant foods and draws on some of the world's best plant-based cuisines for recipes. I'm picky about which nutrition books I. Healthy Eating Made Delicious and Enjoyable Plant-Powered for Life is an absolutely gorgeous cookbook that makes healthy eating so attainable and delicious. I love the straight-forward tips that encourage the reader to make the shift towards a more plant-based, whole foods based way of eating. Sharon Palmer delivers scientifically sound information in a completely non-intimidating, enjoyable way. I love this book and highly recommend it to foodies, beginner and experienced cooks,