Overcoming Anxiety: Self-Help Anxiety Relief (Psychology Knowledge) (Volume 1)
| Author | : | |
| Rating | : | 4.22 (526 Votes) |
| Asin | : | 1514327244 |
| Format Type | : | paperback |
| Number of Pages | : | 188 Pages |
| Publish Date | : | 2013-04-13 |
| Language | : | English |
DESCRIPTION:
. was an Associate Clinical Professor of Psychiatry at the University of Chicago where he published or presented over 80 papers and articles before establishing a private practice. He also contributes to several psychology websites including psychologyknowledge. Berndt, Ph.D. Dr Berndt currently lives in Charleston, S.C. where he also teaches in an adjunct capacity at the College of Charleston. About the Author David J. He is best known for his psychological tests The Multiscore Depression Inventory, an
Amazon Customer said Great Book for Anxiety Sufferers!!. I don't read self-help very often, but I come from a long line of women with anxiety issues, and although I find mine mild in comparison to some of my female relatives, I like to stay aware of those issues I do have and methods to diminish them because of my familial history. I thought this book was really great. In this book, the author shares numerous . Great techniques! Alia Overcoming Anxiety gives a lot of helpful information and instruction on how to use several techniques in handling anxiety. I personally liked the Idea of the 54321 grounding method and it was the first time I read about it.Dr. Berndt writes so honestly about his and his patients’ experiences that it made me feel like he was guiding me along as I r. Full of handy self-help tips Lynda Dickson - Books Direct The author shares numerous techniques for overcoming anxiety and related disorders: the 54321 technique, breathing exercises, scheduling worry time, desensitization to overcome fears and phobias, cognitive behavior therapy to tackle negative thoughts, dealing with thoughts that can lead to depression. These are all described in a simple, step-by-step man
David J. where he also teaches in an adjunct capacity at the College of Charleston. He also contributes to several psychology websites including psychologyknowledge. He is best known for his psychological tests The Multiscore Depression Inventory, and the Multiscore Depression Inventory for Children, both from Western Psychological Services. Berndt, Ph.D. . Dr Berndt currently lives in Charleston, S.C. was an Associate Clinical Professor of Psychiatry at the University of Chicago where he
• Relief from anxiety through desensitization and exposure therapy. • How to stop or interrupt toxic thoughts that keep you locked in anxiety. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety. In clear simple language and a conversational style. • How to harness and utilize your worries, so they work for you. Designed to be used alone as self-help or in conjunction with professional treatment Dr. Berndt’s conversational and a