Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever
| Author | : | |
| Rating | : | 4.67 (903 Votes) |
| Asin | : | 1416592644 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2016-12-22 |
| Language | : | English |
DESCRIPTION:
Koenig, LSCW, M.Ed. is a cognitive-behavioral therapist and author of three books on eating and weight. She lives in Sarasota, Florida. Karen R. A national speaker, she regularly teaches workshops on eating to groups around the country.
Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. In Nice Girls Finish Fat, psychotherapist Karen R. For the millions of overweight women in America, diet and exercise just aren’t cutting it. Koenig explains the link between the two and gives overweight women
"Don't let this book slip through your reading grid if you enjoy cozy southern prose!" according to Margitte. "It was all about karma", uncle E told Tammy Tyree. "Karma is the way the world works," he said. "The more bad things happened to a family, the more they were due for something good. Misfortune is just nature's way of saying that a spectacular bonanza is coming in the near future."Tammy receives an email from Africa, promising her an inheritance if she will just send them some money for the administrative expenses. Confidential. Keep it confidential. The Tyree's break has come The confidentiality spreads like wild fire through Spring, a small town in Washington, which is on the brink of collapse as a result of the bypass. This book changed my life. I've been struggling with my weight and stresses from people demanding so much of my time. I'm clinically depressed, and since people would criticize me for taking my medication, I wouldn't take it, and instead self-medicated with food. In my mind, I thought, somehow, I was depressed because I didn't have the self control to be able to be thin. I tried to make it up by just helping everyone every waking minute of the day. For example: I would drive hours to pick up my friend from the airport, and not only not get reimbursed for gas, but be treated like it was my duty. I thought somehow that that was my price to pay to ha. Barbara Small said Putting Yourself First is Not a Negative Thing. I just finished reading "Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever" by colleague and coach, Karen Koenig. As a former emotional eating "nice girl", I really enjoyed and related to all the valuable ideas that Karen presented in her easy-to-read format. I especially liked her sense of humour and personal stories that were presented throughout. Karen wrote the book as though she was having a personal conversation with each and every reader. She directly addresses every "nice girl's" biggest concern - that not being a nice girl does not mean being mean to others - there is a lot of space in bet
Koenig, LSCW, M.Ed. About the Author Karen R. A national speaker, she regularly teaches workshops on eating to groups around the country. . She lives in Sarasota, Florida. is a cognitive-behavioral therapist and author of three books on eating and weight