Men's Health Best Arms: Secrets From Men's Health Magazine
| Author | : | |
| Rating | : | 4.50 (571 Votes) |
| Asin | : | 1594863547 |
| Format Type | : | paperback |
| Number of Pages | : | 96 Pages |
| Publish Date | : | 2015-09-24 |
| Language | : | English |
DESCRIPTION:
It includes information on diet, stretching, and arm anatomy, as well as effective exercises for focused arm training.. Men's Health Best Arms from Joe Kita and the Editors of Men's Health Magazine offers readers everything they need to know to build and sculpt their arm muscles
With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine, dedicated to showing men the practical and positive actions that make their lives better.. About the AuthorMEN'S HEALTH helps men take control of their physical, mental, and emotional lives
MEN'S HEALTH helps men take control of their physical, mental, and emotional lives. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine, dedicated to showing men the practical and positive actions that make their lives better.
nothing ground breaking I read an article once in Muscle Fitness that gave me a better arm plan than this book. Overall nothing ground breaking uglyluggage I read an article once in Muscle Fitness that gave me a better arm plan than this book. Overall 4 becuase if you are in terrible or OK shape this can and will help your arms out. For the body builder stay away nothing we don't know already.. becuase if you are in terrible or OK shape this can and will help your arms out. For the body builder stay away nothing we don't know already.. simple and clear S. hanif Im new in the world of weight training but i found this book very helpful. Its a must have for any beginner. Experts though might already be knowing many of the stuff. Pictures are excellent and exercises given in sufficient detail, clear and simple. Its a handy book too & you can take it anywhere with you. Three basic sections of this book with one on diet, and others on exercise and workout plan.