Mediterranean Diet: A Clear Guide to Lose Weight & Increase Energy with This Heart Healthy Diet
| Author | : | |
| Rating | : | 4.72 (708 Votes) |
| Asin | : | B01COCQ9JW |
| Format Type | : | |
| Number of Pages | : | 416 Pages |
| Publish Date | : | 2017-10-24 |
| Language | : | English |
DESCRIPTION:
worth reading Grazila Z. Awesome! This book, the Mediterranean Diet for Beginners, is intriguing to read because it provides a lot of history about the Mediterranean way of eating. Before reading this book, I thought that this was just another fad diet that would work for me for a week or two. I heard. "Yummy recipes!" according to Zubi Nathan. This Mediterranean diet book is amazing. Recipes given are simple and healthy. I love bold Mediterranean flavours but also ensure that i am not eating too much. This book has many recipes which are super healthy and yummy at the same time. Loved reading this book.. Harmony said Great, comprehensive book. Great, comprehensive book! I purchased it for my Mother after Mitral Valve Replacement Surgery. She was advised to make major changes to her lifestyle and a healthy mediterranean diet was in order. The introduction to the diet was perfect! My Step Father is also on the diet an
It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources. Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods and also has some of the most delicious food you will ever eat This book will guide you how can start the Mediterranean diet and live a happy and energetic life Here is a preview of what you will learn: What the Mediterranean Diet is and its origins Why choose the Mediterranean Diet The many health benefits of the Mediterranean Diet How to get