Los Cinco Tibetanos
| Author | : | |
| Rating | : | 4.59 (961 Votes) |
| Asin | : | 0892814667 |
| Format Type | : | paperback |
| Number of Pages | : | 96 Pages |
| Publish Date | : | 2014-11-07 |
| Language | : | Spanish |
DESCRIPTION:
. Christopher Kilham has more than twenty years experience with the practice and teaching of yoga and is the author of several books, including The Bread and Circus Whole Food Bible, Kava, Take Charge of Your Health and Inner Power, In Search of the New Age, and the audio Awakening Kundalini for Health Energy and Consciousness
The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. • Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.. Regular practice of these postures: Relieves muscular tension and nervous stress Improves respiration and digestion Benefits the cardiovascular system Leads to deep relaxation and well-being Tunes and energizes the chakras • The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity
"Five Stars" according to Carlos Murillo. The best for your back's health and strength. El libro de los 6 tibetanos Amazon Customer Excelente, ejercicios poderosos, asi como la tortuga recircula la energia para vivir mas, estos ejercicios ayudaran al rejuvenecimiento d3l cuerpo. Habla de la energia kundalini o r3spiracion interna. Vera Mtorrenegra said Four Stars. Me gusto mucho, se puede leer facil
Excellent and recommended." (Hinduism Today) . "Kilham brings to The Five Tibetans nicely written chapters about kundalini, the chakras, and an especially insightful instruction on the role of breathing while doing each rite