Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life
| Author | : | |
| Rating | : | 4.77 (713 Votes) |
| Asin | : | 1590563859 |
| Format Type | : | paperback |
| Number of Pages | : | 188 Pages |
| Publish Date | : | 2016-09-14 |
| Language | : | English |
DESCRIPTION:
Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read. Whether you are new to running, or have some experience with the sport, you'll find this extraordinary book to be reassuring, informative, and inspiring. Her story will not only inspire you, but follow her prescription and you might just get an extra decade of good living out of it. --Kathy Freston, New York Times bestselling author of Quantam Wellness, Veganist, and The LeanRuth Heidrich is an inspiration to so many people. Whether you are new to running, or have some experience with the sport, you'll find this extraordinary book to be reassuring, informative, and inspiring. --John Robbins, author of Diet for a New America and co-founder of the Food Revolution NetworkRuth Heidrich is an inspiration to so many people. --T. Her persistence, her commitmen
Good Explanations of Benefits of Running Runner I enjoyed reading this book, which contextualizes running, especially the marathon. The writer has a great sense of humor. Her enthusiasm for running sparkles throughout.. Inspiring love of funning Janice Stanger Dr. Ruth Heidrich is a well-known runner who has won numerous gold medals in her 45 years of competing in marathons and triathlons. She aims to reignite your childhood habit of quick movement, and her love of running is infectious. In fact, of the many things to like about this book, Ruth's positive outlook, encouragement, and shared experiences top my list. You start out the book running across the Sydney Harbour Bridge with her, and the fun never stops.Lifelong Running systematically busts 11 common myths about this sport, using science, success stories, and the personal experiences. Plant Powered Iron-Woman convinced me to transform my health via FOOD. Randy Kreill, Beavercreek, OH Back in September, the day after I ran the USAF Marathon, Ruth Heidrich hand delivered a copies of her new book to me! She was running, with a small back pack and a smile towards the Hope Hotel parking area in Dayton, Ohio. She'd been interviewed by the Dayton Daily News at the same hotel while in town for a few days. Her new book is excellent, and I'm honored to be included in the appendix. I recall when "Livelong Running" was an idea, and I was sending her more ideas than she could use. The local newspaper writer did a front cover story on Ruth. The following is my letter to the edi
But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch.In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime. Her inspiring adventures are complemented by Martin Rowe's account of his journey as a runner and insights into the world of this sport. And this marvelous book also features the voice of Martin Rowe, a fascinating writer who is a former (and still is at times) couch potato, and as such relat
Ruth Heidrich received her Ph.D. . With Terry Shintani, M.D., she co-hosts the radio show “Nutrition & You” on KWAI-AM in Hawaii. She is the founding member and past president of the Vegetarian Society of Hawaii and past president of the Mid-Pacific Road Runners Club. He lives in Brooklyn, New York. in Health Management in 1993