Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions
| Author | : | |
| Rating | : | 4.98 (869 Votes) |
| Asin | : | 161243553X |
| Format Type | : | paperback |
| Number of Pages | : | 112 Pages |
| Publish Date | : | 2013-05-12 |
| Language | : | English |
DESCRIPTION:
Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:• Neck pain• Frozen shoulder• Bicep strain• Tennis elbow• Wrist sprain• Tight IT band• ACL/MCL sprains• Achilles tendinitis• Ankle sprain• Plantar fasciitis. THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal traine
Aliana works mainly in physical rehabilitation using her degrees and many modalities she has learned over the years. She then attended the University of Nevada - Las Vegas and studied upper division Kinesiology. On her spare time she enjoys kayaking with her husband, camping, reading, crafting, exercising, and spending time with her two dogs Marley and Tanner. . Aliana Kim is a kinesiologist, biologist, licensed massage therapist, registered yoga teacher, CrossFit level 1,
She then attended the University of Nevada - Las Vegas and studied upper division Kinesiology. About the AuthorAliana Kim is a kinesiologist, biologist, licensed massage therapist, registered yoga teacher, CrossFit level 1, and gymnastics trainer. She attended school and studied biology at the University of North Carolina. Aliana works mainly in physical rehabilitation using her degrees and many modalities she has learned over the years. On her spare time she enjoys kayaking with her husband, camping, reading, crafting, exercising, and spending time with her two dogs Marley and Tanner.
Danie said I would highly recommend this book. I would highly recommend this book! Regardless if it's for rehab or just injury prevention - this book - and taping in general - is someting that I believe everyone should invest in. This book is written for anyone at any intelligence level to understand. It was recommended to me by a chiropractor who was just starting to introduce me to. Zaabaa said Great Book for the Beginning Taper. This is an amazing book for those interested in beginning kinesiology taping and / or the benefits that it can provide. Before giving any specifics about taping, or mentioning tape at all, the author does a great job laying out the basics of movement, muscles, and anatomy. While this is not the focus of the book, these introductory secti. Tape it right, tape it tight(ish) AwesomeBEA This is a great book to use as a reference for Sports Medicine or even for personal use to reduce pain.The very first thing I noticed was the coverage of the basics. I always see athletes taped up and assumed they were using some designer tape, when in most cases the athletic trainer had just rounded off the edges. Makes perfect sense, i