Intuitive Eating: A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Rebuild Your Body Image
| Author | : | |
| Rating | : | 4.46 (834 Votes) |
| Asin | : | 0312957211 |
| Format Type | : | paperback |
| Number of Pages | : | 286 Pages |
| Publish Date | : | 2014-10-21 |
| Language | : | English |
DESCRIPTION:
"One of the most important books I've ever read!" according to A Customer. I didn't buy this book because I wanted to lose weight. I am an athlete who is at an ideal weight, but I was so strict with my eating that I had become obsessed with food. Daily weighing along with counting calories, protien, and carbs consumed a good portion of my days. The need to eat so perfectly inevitably led to uncontroll. A good book for anyone who doesn't want to just lose A good book for anyone who doesn't want to just lose weight. This is a book for those who want to be healthy while maybe losing weight.. Louise D. Somes said Truly revolutionary and life-changing. My daughter and I have read this book, and it has changed our lives! I myself have thrown away my scale as well as my life-long diet mentality. I feel like a weight has been lifted off my shoulders, that weight being guilt and self-criticism. I've also started to look at others differently, realizing that people come in all sor
But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body.Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be.Learn:* How to reject diet mentality forever* How our 3 Eating Personalities define our eating difficulties* How to feel your feelings without using food* How to honor your hun
Copyright 1995 Reed Business Information, Inc. Ultimately, the authors insist, old habits subside and body and mind work together to achieve the "natural healthy weight." Basic nutrition concerns are addressed late in the volume, presumably after readers have begun to accept this seemingly unorthodox approach. . No menus or food plans to follow here; the authors encourage readers to eat anything they want, as long as they pay attention to the tenets of feeling true hunger and true satisfaction. Key suggestions include rejecting a diet mentality (often based on deprivation and denial); eating only when hungry; stopping when full; and learning to separate emotional from physical needs. From Publishers Weekly Nutrition therapists Tribole and Resch suggest that the best way for dieters to finally make peace with food and body image is to emulate the natural, intuitive eating habits of very young children. The advice culle