How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
| Author | : | |
| Rating | : | 4.39 (737 Votes) |
| Asin | : | 1600940064 |
| Format Type | : | paperback |
| Number of Pages | : | 336 Pages |
| Publish Date | : | 2016-04-19 |
| Language | : | English |
DESCRIPTION:
In addition to her work at ATSNE, she maintains a busy private teaching practice and conducts workshops on the Technique to a wide variety of groups, large and small, young and old. For the last 19 years she has devoted the majority of her schedule to teacher training and to developing a unique, systematic curriculum designed to ensure the highest level of hands-on
Through numerous case studies and a handful of exercises, Vineyard teaches self-awareness and the primary Alexander Technique skills: conscious inhibition-"quieting your inner conversation"-and "directing," a heightened sense of space and the body's place in it. All rights reserved. Copyright © Reed Business Information, a division of Reed Elsevier Inc. . Vineyard details the internal processes which govern movement, and the factors that lead to "maladaptive change in muscle activity"; she also has tips for troubleshooting common problems like pain and weakness. From Publishers Weekly Vineyard, founder and director of the Alexander Technique School of New England, presents a thorough introductio
This book has all the answers Two years ago, I started reading about the Alexander Technique and completed three very good books by Richard Brennan. Three months ago, I decided to find a local Alexander Technique teacher and started taking classes. Along with my AT classes, I have continued to re-read my Alexander Technique books, fascinated by the sometimes elusive Alexander principles. Even though my AT teachers have talked with me about these, there is obviously not enough time during a one- hour class to go deep into said principles, especially considering that teachers have to dedicate great part of the class to hands-on work. Recently . Five Stars dd Very pleased with this purchase. Arrived on time and exactly as described.. Two Stars Boring
Missy Vineyard released How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery on 2016-04-19. It has 336 number of pages. u can get it on paperback or you can read it online. Beside, you can download it on any format you want such as PDF, Epub, Kindle, doc or other format. Just follow the simple step.