Honor Your Anger: How Transforming Your Anger Style Can Change Your Life
| Author | : | |
| Rating | : | 4.28 (796 Votes) |
| Asin | : | 0471668532 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2016-04-23 |
| Language | : | English |
DESCRIPTION:
. Instead of demonizing anger, Honor Your Anger shows you how to use your anger to improve your life.When most people think of someone having a problem with anger, they think the person has a " bad temper" or is unable to control his or her anger.But there are many other unhealthy ways of dealing with anger, including being afraid to express your anger, expressing your anger in underhanded ways, and allowing others to act out your anger for you.This fascinating book presents a proven, step-by-step process that will help you to discover your " anger style, " identify its impact on your life, and learn to use your anger as a force for positive change.In Honor Your Anger you' ll learn how to create a new anger style that is healthy and life-transforming. From the Inside Flap In this provocative and groundbreaking book, respected author and therapist Beverly Engel shows that anger is a normal and
A psychotherapist for more than twenty-eight years, she is the author of fifteen books, including Breaking the Cycle of Abuse, The Emotionally Abusive Relationship, Loving Him without Losing You, The Power of Apology, and The Emotionally Abused Woman. She conducts professional training progra
"Five Stars" according to Patrick Hardy. For those dealing with anger issues tied to anxiety and depression, this book is absolutely a must.. SL said Five Stars. Great book! The author does a great job describing anger.. Five Stars Item arrived on time and as described.
Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.. You can indeed learn to understand and manage your anger, and this book will show you how." --Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology "A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways." --Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a