High-Intensity 300
| Author | : | |
| Rating | : | 4.23 (606 Votes) |
| Asin | : | 1450455271 |
| Format Type | : | paperback |
| Number of Pages | : | 352 Pages |
| Publish Date | : | 2014-09-21 |
| Language | : | English |
DESCRIPTION:
Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. The choice is yours. If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation
He also earned a level 3 certification from the Poliquin International Certification Program, an honor reserved for trainers who have coached athletes at the national championship level and have placed in the top 10 percent at their events. Trink also coaches for the Personal Trainer Development Center (PTDC), an international organization whose mission is to improve the quality of the perso
“When it comes to providing quality information on fitness, Dan Trink always delivers. In High-Intensity 300 he has the perfect blend of science and practical experience to help you get leaner, stronger, and more muscular.”Brad Schoenfeld, PhD, CSCS, FNSCA-- Author of The M.A.X. Muscle Plan “The workouts in High-Intensity 300 produce results in the safest and most efficient manner possible.”Tony Gentilcore, CSCS-- Cofounder of Cressey Performance, TonyGentilcore
An invaluable Addition to Any Trainer's Library First, a disclosure.I was sent a review copy of this book from Human Kinetics as per Dan Trink's request. Dan has also trained me remotely and he acts as a coach on the Personal Trainer Development Center (thePTDC.com), a site that I own and operate.The sheer amount and variation of workouts here are invaluable. As a trainer it can be difficult to reach that fine balance of an engaging, exciting workout while maintaining proper intensity keeping the client's goals in mind.This book isn't the type of thing that I recommend reading start to finish. It's more of a reference guide.Each of the 3. I love this book. Great variety of workouts for the intermediate to advanced trainee I love it. There are a TON of workouts in here, options for scaling, and overall probably one of the better investments I've made in my fitness ADHD fueled library.If you love crossfit, you'll enjoy these workouts. If you like short and brutal, you'll love it. If you like longer and really hard, you'll find something for you, too. If you prefer a brisk walk as your primary form of exercise, this isn't something I would recommend to a beginning exerciser.I've been through nearly all the workouts to mark the pages of the workouts that I want to tackle first. You may need kettlebells, dumbbell. "I thought it would be easy" according to Rakor19I thought it would be easy I applaud Dan for writing a book that IS NOT the typical "I thought it would be easy Rakor1932 I applaud Dan for writing a book that IS NOT the typical "4x10" of 3 or 4 exercises. Personally I lean more towards the traditional bodybuilding approach This book provides options for your training. I did "Circuit Maximus" today. I thought it would be easyI was "spent". His workout will work. But you will have to judge your own body recovery to create the best routine for you. But I do like his Superset approachStay off the "treadmill". The workouts provided will definitely burn calories. But you have to diet.. x10" of 3 or I thought it would be easy Rakor1932 I applaud Dan for writing a book that IS NOT the typical "4x10" of 3 or 4 exercises. Personally I lean more towards the traditional bodybuilding approach This book provides options for your training. I did "Circuit Maximus" today. I thought it would be easyI was "spent". His workout will work. But you will have to judge your own body recovery to create the best routine for you. But I do like his Superset approachStay off the "treadmill". The workouts provided will definitely burn calories. But you have to diet.. exercises. Personally I lean more towards the traditional bodybuilding approach This book provides options for your training. I did "Circuit Maximus" today. I thought it would be easyI was "spent". His workout will work. But you will have to judge your own body recovery to create the best routine for you. But I do like his Superset approachStay off the "treadmill". The workouts provided will definitely burn calories. But you have to diet.. 2. I applaud Dan for writing a book that IS NOT the typical "I thought it would be easy Rakor1932 I applaud Dan for writing a book that IS NOT the typical "4x10" of 3 or 4 exercises. Personally I lean more towards the traditional bodybuilding approach This book provides options for your training. I did "Circuit Maximus" today. I thought it would be easyI was "spent". His workout will work. But you will have to judge your own body recovery to create the best routine for you. But I do like his Superset approachStay off the "treadmill". The workouts provided will definitely burn calories. But you have to diet.. x10" of I thought it would be easy I applaud Dan for writing a book that IS NOT the typical "I thought it would be easy Rakor1932 I applaud Dan for writing a book that IS NOT the typical "4x10" of 3 or 4 exercises. Personally I lean more towards the traditional bodybuilding approach This book provides options for your training. I did "Circuit Maximus" today. I thought it would be easyI was "spent". His workout will work. But you will have to judge your own body recovery to create the best routine for you. But I do like his Superset approachStay off the "treadmill". The workouts provided will definitely burn calories. But you have to diet.. x10" of 3 or I thought it would be easy Rakor1932 I applaud Dan for writing a book that IS NOT the typical "4x10" of 3 or 4 exercises. Personally I lean more towards the traditional bodybuilding approach This book provides options for your training. I did "Circuit Maximus" today. I thought it would be easyI was "spent". His workout will work. But you will have to judge your own body recovery to create the best routine for you. But I do like his Superset approachStay off the "treadmill". The workouts provided will definitely burn calories. But you have to diet.. exercises. Personally I lean more towards the traditional bodybuilding approach This book provides options for your training. I did "Circuit Maximus" today. I thought it would be easyI was "spent". His workout will work. But you will have to judge your own body recovery to create the best routine for you. But I do like his Superset approachStay off the "treadmill". The workouts provided will definitely burn calories. But you have to diet.. or I thought it would be easy Rakor1932 I applaud Dan for writing a book that IS NOT the typical "4x10" of 3 or 4 exercises. Personally I lean more towards the traditional bodybuilding approach This book provides options for your training. I did "Circuit Maximus" today. I thought it would be easyI was "spent". His workout will work. But you will have to judge your own body recovery to create the best routine for you. But I do like his Superset approachStay off the "treadmill". The workouts provided will definitely burn calories. But you have to diet.. exercises. Personally I lean more towards the traditional bodybuilding approach This book provides options for your training. I did "Circuit Maximus" today. I thought it would be easyI was "spent". His workout will work. But you will have to judge your own body recovery to create the best routine for you. But I do like his Superset approachStay off the "treadmill". The workouts provided will definitely burn calories. But you have to diet.