Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life
| Author | : | |
| Rating | : | 4.73 (719 Votes) |
| Asin | : | 0743442288 |
| Format Type | : | paperback |
| Number of Pages | : | 368 Pages |
| Publish Date | : | 2017-02-28 |
| Language | : | English |
DESCRIPTION:
Khalsa offers a low-fat diet that is rich in grains, organic fruits and vegetables and non-meat protein. Although this particular nutritional program should improve physical well-being, he also maintains that his nutritional plan can reverse many serious diseases. Fans of Andrew Weil (Eating Well for Optimum Health) and Deepak Chopra (How to Know God) will appreciate the author's combination of spirituality and diet. A variety of useful recipes with these components are included here as well as suggestions for maint
After all, food is not only the original medicine -- it's the best medicine.. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From Dr. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. Dharma Singh Khalsa, the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Dr
Changed my way of eatng! I love this book and have been recommending it to everyone I know. I thought I ate pretty healthy before I read this book but I learned of so many ways that I can help my family eat even better. Upon completing this book, I bought a juicer and I have been juicing everyday and I feel better than I have felt in years. I love how the author breaks down information into specific chapters for common illnesses and offers explicit instructions for. Good reference Candace Blodgett Useful information to redesign eating habits aligning with healthy lifestyle.. Five Stars Deborah ward Excellent guide to living and eating healthy.
He lectures and consults worldwide and is the author of Meditation as Medicine, The Pain Cure, and Brain Longevity. . Dharma Singh Khalsa, M.D., a leader in integrative medicine, is president and medical director of the Alzheimer's Prevention Foundation in Tucson