Endurance Sports Nutrition-3rd Edition
| Author | : | |
| Rating | : | 4.84 (668 Votes) |
| Asin | : | 1450432158 |
| Format Type | : | paperback |
| Number of Pages | : | 392 Pages |
| Publish Date | : | 2016-09-27 |
| Language | : | English |
DESCRIPTION:
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Endurance Sports Nutrition will fuel your best performance.. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and mountain biking, from time trials to multiday rides • Duathlon and triathlon, from sprint to Ironman • Winter sports, from Nordic ski races to mountain ascents • Water sports, including rowing and open-water swimming • Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training
Digest it with the proper fuel and you'll have a winning combination!"Scott JurekSeven-time consecutive champion and course record holder of the Western States 100-Mile Endurance Run“Endurance Sports Nutrition provides advice and nutrition plans that will maximize performance and promote lifelong health."Michael BarryTwo-Time Olympic Cyclist. “Endurance Sports Nutrition is like having your own personal sports dietitian throughout every step of your training.”Jean Knaack, Executive Director of Road Runners Club of America “This new edition provides the essential information on sports nutrition for endurance athletes
In her next life, she plans to be a sport psychologist and further her passion of assisting disordered eaters and compulsive exercisers in reestablishing a positive relationship with food and their bodies. Girard Eberle has reached the summits of Mount Blanc, the highest mountain in the Alps, and Mount Kilimanjaro, the highest mountain in Africa. . She also has been a con
I gave 4 stars as I initially battled with the Ian Smith I gave 4 stars as I initially battled with the excessive carb approach which never really split between normal resting, prerace period and then during and after race and only when got towards end of the chapters and the input from endurance athletes can I say I started seeing value. Still skeptical about the excessive carbs and ref to bagels which is not a daily eaten product in south Africa as in other countries no doubt. But brave book given the madness on the non carb approach that is a dangerous fad, but a popul. "Big Difference in Performance" according to Amazon Customer. I've totally transformed my level of performance. I might be stronger and faster than when I was even in high school. I credit part of this sucess to healthier eating and better eating stategies before during and after workouts. I'm realizing that much of what I thought was muscle fatigue in the past, was primarily the lack of muscle glycogen. using a different diet protocol I did lose Big Difference in Performance I've totally transformed my level of performance. I might be stronger and faster than when I was even in high school. I credit part of this sucess to healthier eating and better eating stategies before during and after workouts. I'm realizing that much of what I thought was muscle fatigue in the past, was primarily the lack of muscle glycogen. using a different diet protocol I did lose 30lbs in 2 months. But it left me without strenght and limited my exercie. Good for fast results, but expensive and only useful in t. 0lbs in 2 months. But it left me without strenght and limited my exercie. Good for fast results, but expensive and only useful in t. Amazon Customer said Five Stars. It's all a perfect! Thank you!