Easy Sexy Raw: 130 Raw Food Recipes, Tools, and Tips to Make You Feel Gorgeous and Satisfied
| Author | : | |
| Rating | : | 4.56 (656 Votes) |
| Asin | : | 030788869X |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2016-07-27 |
| Language | : | English |
DESCRIPTION:
Easy Sexy Raw is a must-have for every kitchen.” —Ani Phyo, author of Ani’s 15-Day Fat Blast “Carol is the ultimate glowing example of how a clean, raw diet equates to looking and feeling younger and sexier. She shows you how simple it is to include healthy, raw foods in your diet. Carol Alt tells you how she keeps her raw edge and how you can too with the best foods ever!” —David Wolfe, author of Eating for Beauty and Superfoods: The Food and Medicine of the Future “If you want to look like Carol Alt, read this book! In it, Carol shares her secrets for looking younger and more beautiful and feeling healthier. “I’m very impressed with this book. Timothy Brantley, PhD, naturopath and author of the New York Times bestseller The Cure “Carol Alt is not only a supermodel, she's also a superhero! And as you'll discover within these
"Not vegetarian or vegan--but raw." according to Joanna D.. This book has recipes for raw foods, that is, foods not heated past around 115 degrees F, to preserve natural enzymes and keep proteins in their natural, undenatured state. According to some, this provides the maximum health benefits from "live" foods and cooking deadens foods.I have to say, I'm on the fence if a raw diet is "the thing" though I know for myself that pasteurized and especially ultrapasteurized dairy is indigestible for me. And I prefer my fish . "Started me on the path to raw food" according to Ingrid Ulery. The first raw food book I ever read back in 2008 was "Raw 50" by Carol Alt. The first raw food dish I made from her book I thought, "I could eat this way forever". Because her writing was my very first exposure to raw food, I read more and more and tried different methods of raw food (Natalia Rose, Norman Walker, etc). I realized how fortunate I was to pick up her fun, wise and uplifting book and quickly collected everything written by her. She's a minority vo. Eat more raw foods, this book will help you figure out how. I am a health nut and am obsessed with eating real, healthy food although I cheat once in awhile. I always take my vitamins and try to exercise every now and then. I am going through menopause and have discovered that I have to eat healthy or I won't feel good. I will have horrible headaches, sleepless nights and a host of other symptoms. In my quest to be healthier, I picked up Carol Alt's book Easy Sexy Raw. I tend to feel the best when eating raw.My biggest
In addition to gracing the covers of more than seven hundred magazines, she has been featured on calendars and posters, and has made exercise videos, all of which have sold millions of copies, and has appeared on stage, television, and in more than sixty-five movies. . Visit her at CarolAlt.Carol Alt is available for select readings and lectures. An accomplished spokesperson for
Carol takes all of the intimidation out of going raw, providing straightforward advice, easy tips, and 130 super-simple and delicious recipes that will make the transition a snap. Useful tools—such as a swapping list of raw substitutes for favorite cooked items and a “Turn It Raw” section that shows you how to gradually convert favorite dishes to raw (even chocolate chip cookies!)—will help both new and seasoned raw eaters to build a recipe repertoire. In Easy Sexy Raw she shares how anyone can experience the benefits of the uncooked lifestyle. Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimmer than she’s ever been. And the dishes, including contributions by raw food authorities and chefs like Ani Phyo, Sarma Melngailis, and Raw Chef Dan, are tasty and filling—even for those who are just trying out raw for the first time: • Yellow Squash F