Breaking Free from Persistent Fatigue
| Author | : | |
| Rating | : | 4.19 (885 Votes) |
| Asin | : | 1848191014 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2017-12-27 |
| Language | : | English |
DESCRIPTION:
pencil and pen name said a full-spectrum guide, with downloadable tools. I found this newly-released book in my library and was not expecting much, as I thought I'd read everything on this topic. What sets this work apart is its wide-ranging, full-spectrum look at fatigue and oneself, with thirty-four pages of appendices that you'll want to print (in PDF format, via its considerate download site) to use while referencing the book's detailed explanations of what can impact one's energy balance.The book guides one through both self-examination and practical application with the h
This book explains the body-mind balance and how it can be destabilised resulting in fatigue. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them.. The pressure for increased productivity, less than ideal diet, constant technological chang
"This book covers all the areas that I consider essential to my own and my patients' wellbeing - stress management, nutrition, work/life balance, present moment awareness, emotional wellbeing, physical health and efficient breathing. -- Nicole Seguin, Clinical Psychologist, Montreal, Canada . Each chapter has focused exercises and summaries which means you don't even necessarily have to read the entire chapter. Providing evidence-based explanations and with useful practical exercises across all of these areas and more, it is essential reading for anyone who knows that there are elements of modern life that are not healthy, and who wishes to make changes. From a healthcare professional's point of view, there are plenty of technical references to get your teeth into. I like the way the book also enco