Barn Door Shoulders: Superstriated, Melon-Sized Delts! (Musclebuilder's Body Parts Series)
| Author | : | |
| Rating | : | 4.98 (729 Votes) |
| Asin | : | 0806964189 |
| Format Type | : | paperback |
| Number of Pages | : | 128 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
"Not even worth the pictures" according to Svein Olav Nyberg. I followed the routines in this book for a while. The result was first overtraining and then tendonitis so bad I was barely able to write home about it. Only by following the opposite training methodology, as I learned from Stuart McRobert's "Brawn", did I get to the healthy, healed and strong physique I wanted.On top of that, the pictures in the book - which usually are the redeeming feature in books derived from the muscle comics - weren't very good, either.
Kennedy introduces musclebuilders to the Lateral Raise--the secret to massive shoulder development. Exercises are explained in detail, and over 100 photos of pumped-up male and female champions are included.