Anywhere, Anytime, Any Body Yoga
| Author | : | |
| Rating | : | 4.74 (667 Votes) |
| Asin | : | 0897935195 |
| Format Type | : | paperback |
| Number of Pages | : | 168 Pages |
| Publish Date | : | 2018-01-02 |
| Language | : | English |
DESCRIPTION:
Yoga has endured for five thousand years because everyone no matter what their age or condition can practice it. And because yoga is designed to help us develop balance and awareness, chances are that as you become more flexible in your body, you’ll find your mind and spirit become more calm and resilient also. From the Back CoverYoga for you your body, your schedule, your physical and mental well-beingIf you think yoga is only for the young, fit and flexible, or that it requires lots of time and money for classes, think again!Yoga was never meant to be intimidating, exclusive or a fashion trend. Modified poses and chair yoga offer all the benefits that traditional poses do. That’
The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.. This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. Each chapter
Good poses in yoga for disabled or beginners Kat Good guide on yoga poses for disabled or elderly.. Truly Yoga for Any Body Emily Slonina's `Anywhere, Anytime, Any Body Yoga' provides an easy entrée for non-traditional students to the physical and mental benefits of Yoga.Slonina's book provides simple-to-follow illustrated instructions for basic Yoga poses. Each pose is shown in its conventional Hatha Yoga form and is also modified for those who are physically challenged. The benefits of each pose are also explained. And providing further inspiration, the models are real people of various ages and physical abilities.It is sometimes daunting for the non-traditional athlete to venture to the gym or Yoga studio for the first ti. "Get a move on relax & s-t-r--e--t---c----h & relax even more!" according to Murshid. "I CAN'T DO THAT!", is what I hear on a weekly basis when I suggest to clients they try some yoga for problems they are facing. As a health-care practitioner, I am an enthusiastic promoter of yoga having seen the results it can produce. When people look at their options for beginning yoga, the resources out there can be intimidating. In books, videos and classes they most frequently see difficult postures and people practicing that are younger, thinner, and usually in a spa or studio setting that is very far removed from their day-to-day reality.Emily Slonina's title says it all! Anywhere, Anytime, Any Body Yo