A Year of Living Your Yoga: Daily Practices to Shape Your Life
| Author | : | |
| Rating | : | 4.66 (724 Votes) |
| Asin | : | 1930485158 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2017-12-25 |
| Language | : | English |
DESCRIPTION:
Judith Lasater has taught yoga since 1971. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.Judith Lasater lives in the San Francisco Bay Area with her husband and three children. K. Dr. Lasater is the president o
Amazon Customer said Five Stars. Love it. My yoga teacher use it and read to us. It is nice to wake up and read something positive that help you through your day.. Five Stars Great!. K. Myers said A great reminder on what Yoga is all about!. Yoga is so much more than just Asanas. And this book reminds you of that. Another great book by Judith. A must have for those gentle reminders. This book is also great for those of you teaching yoga. Share these great little clips with your class.
She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.Judith Lasater lives in the San Francisco Bay Area with her husband and three children. . Dr. She holds a doctorate in East-West psychology and is a physical therapist. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. Lasater writes extensively about yoga. K. Iyengar in India and the United States. S. In addition, she leads workshops and retreats throughout the United States and abroad.Dr. Judith Lasater has taught yoga since 1971. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.Her yoga training includes
Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more