200 Best Lactose-Free Recipes: From Appetizers and Soups to Main Courses and Desserts
| Author | : | |
| Rating | : | 4.50 (774 Votes) |
| Asin | : | 0778801357 |
| Format Type | : | paperback |
| Number of Pages | : | 285 Pages |
| Publish Date | : | 2016-12-28 |
| Language | : | English |
DESCRIPTION:
Jan Main is a professional home economist and caterer who has taught cooking and writing about food for 20 years.
200 Best Lactose-Free Recipes is a collection of tasty recipes for alternatives to dishes that usually contain substantial amounts of milk, butter, and cheese. The recipes include "cream" soups, salmon "mousse," "cheesecake" and even "ice cream," to name just a few of the delights waiting to be rediscovered and enjoyed again. Sufferers quickly learn to avoid many foods and give up their favorite dishes. The book features tempting dishes such as: Cream of Butternut Squash SoupCaesar Salad with Creamy Garlic DressingFlorentine LasagnaLemon CheesecakeFudge Pudding Each recipe has a full nutrient analysis as well as tips on non-dairy sources of calcium to help maintain dietary balance.. Just as tasty and delicious as the originals, all the dishes use substitutions that eliminate or sub
Rotten Book Mary loves Murder The title of this book is entirely misleading. There are only a few recipes which have been adapted for people who are completely lactose intolerant like myself. Many contain cheese, with the excuse that it raises the calcium level of the food! That's hardly helpful. And there are a number of recipes for foods which never did contain lactose, such as broth. That recipe is in any cookbook you. Good milk-free recipes In general, the recipes in this book have been fantastic. I've had particularly good luck with the breads/muffins and main dish recipes, and when I'm looking for a good recipe I find myself often looking here first. The author has used various calcium-rich foods including sesame seeds, green vegetables and calcium-enriched orange juice to offset the lack of dairy. A few recipes include lacto. This is NOT a Lactose-Free book We received this book as a gift since my husband is lactose intolerant, many of the recipes have Cheese in them. One of the tips in the beginning of the book is to "try drinking or cooking with milk in small quantities" WHAT! this is supposed to be a lactose free cook book. Definitely not recommended!
200 Best Lactose-Free Recipes certainly gives us many options. The recipe called for soy milk and is a good substitute. But, giving this recipe another chance I tested it using coconut milk instead and the rice pudding ended up being very delicious.The second recipe I tested was Fettuccini Alfredo. The inability to digest and absorb lactose (which is the sugar in the milk) is considered to be a genetic disorder. Using apple juice instead of milk was a good substitute but I didn't feel it was a good enough to make again. It is thick, creamy, and rich. I like the combination of cinnamon, nutmeg an